*Scroll down for recommendations.

*Recommendations are based on some of the more popular choices among individuals with fragrance sensitivity, as well as, lesser-toxic choices that are available. We are not connected to these companies but do have affiliate links to the products on Amazon.

The Hidden Dangers in Common Cleaning Products

Some of us rarely consider the ingredients in our cleaning and personal care products. We often trust that if they’re available on store shelves, they must be safe. However, many of these products contain a cocktail of potentially harmful chemicals. To make matters worse, companies are not required to disclose the ingredients in their fragrances, leaving dangerous chemicals concealed.

No Fragrances or Parfums

Fragrances are a common ingredient in cleaning products, from laundry detergents to air fresheners. These products that contain fragrance or parfum are often composed of dozens, if not hundreds, of synthetic chemicals. These chemicals can cause respiratory issues, skin irritation, and headaches. For individuals with asthma, eczema, or other sensitivities, these fragrances can exacerbate their conditions, leading to discomfort and health issues. Long-term exposure to fragrances can lead to more serious health issues, such as, cancer.

Misleading Labels: “Unscented” and “Free and Gentle”

The terms ‘unscented,’ ‘free and gentle,’ or ‘free and clear’ do not always guarantee that a product is free from fragrances. These products may still contain masking agents that neutralize the scent while leaving the fragrance chemicals in the formula. To ensure a product is truly fragrance-free, it’s essential to check the ingredient list for terms like ‘fragrance’ or ‘parfum,’ regardless of the label’s claims. For a deeper understanding of fragrance-related terminology, such as ‘unscented’ or ‘free and gentle,’ refer to the article Guide to Fragrance Terminology.

No Essential Oils

It is important to note that even though essential oils are natural, those with sensitives can still react to essential oils in a similar way they do fragrances. If you want to be fragrance-free, that also means refraining from products that have essential oils in them.

Preservatives and Antibacterial Agents

Preservatives and antibacterial agents are added to cleaning products to prolong their shelf life and kill germs. However, these ingredients can also be harsh on the skin and respiratory system. Common preservatives like formaldehyde and quaternary ammonium compounds (quats) are known to cause allergic reactions and skin irritation.

Essential Products for a Sensitive-Friendly Home

Creating a sensitive-friendly home starts with choosing cleaning products that are non-toxic and fragrance-free. While the following suggestions are commonly recommended, remember that no single product will work for everyone. Sensitivities vary widely and can include allergies to ingredients like coconut or enzymes. It’s important to research ingredients carefully and consider the specific needs of your audience.

Key Notes to Consider:

• Essential Oils: Some of the brands listed below also sell products containing essential oils. If you are managing a rental property, it’s best to avoid products with essential oils to accommodate the fragrance-free market and make sure to check that you are purchasing the fragrance-free version.
• Additional Products: Brands may offer other products such as dishwasher detergent or hand soap, but these items might include different ingredients. Always read labels to ensure they meet sensitive-friendly standards and are free from fragrance and parfum.
• Citric Acid: Citric acid is a common ingredient that can be derived from citrus fruits, corn, cassava plant or even mold (Aspergillus niger). Trace residues or impurities from the production process can trigger reactions in sensitive individuals. For products containing citric acid, it’s important to research its source. Citric acid derived from Aspergillus niger (a type of mold) may cause adverse reactions in those with mold sensitivities, so opting for alternative sources might be a better choice.
• There are Other Brands Out There: These are just some of the more popular recommendations. There are many products out there to be researched and explored.

Laundry Detergent

When choosing laundry detergents, it’s best to opt for fragrance-free options, which also means they should be free from essential oils. Always check the ingredients to ensure that “fragrance” or “parfum” are not listed, regardless of what the label might claim.

There are many fragrance-free products on the market, but keep in mind that some may be safer than others depending on your specific sensitivities. For example, individuals with sensitivities to coconut or enzymes may need to avoid certain products. Below is a list of commonly used alternatives, indicating whether they contain enzymes or coconut-based ingredients depending on your target audience’s sensitivities.

1. Molly Suds Original Unscented
2. Branch Basics All- Purpose Concentrate: Uses Coconut
3. Branch Basics Fragrance-Free Laundry Detergent: Uses enzymes and Coconut
4. Meliora Unscented: Uses coconut
5. Ecos Free and Clear: Uses coconut and preservatives (Phenoxyethanol and Methylisothiazolinone)
6. Clean People Fragrance-Free Laundry Sheets: Uses coconut
7. Biokleen Free and Clear: Uses coconut and has a preservative (Phenoxyethanol)
8. Castile Soap, such as, Whole Naturals Unscented Castile Soap. Uses coconut and sweet almond oil (nut). Dr. Bronner’s Unscented Castile Soap is popular but should be avoided for those with mold sensitivities. This product is not recommended due to the manufacturing process using Aspergillus Niger. The response from the company as of December 5, 2024 is as followed, “As of 2022, the citric acid used in our products is derived from the sugar and starch of non-GMO cassava plants. This sourcing can change depending on the availability of raw materials, sometimes also coming from non-GMO sugar beets. Our citric acid is not sourced from citrus fruits but is manufactured through the fermentation of starches and sugars by Aspergillus niger, a process that is recognized as safe for use.”  When I further questioned, here is the response: “Yes, we do use Aspergillus niger in the process of manufacturing the citric acid for our products. The fermentation of starches and sugars by A. niger is a common and safe method, recognized by the FDA and used extensively within the food industry.”

Substitutes for Dryer Sheets

Dryer sheets often contain harsh chemicals that can trigger reactions in sensitive individuals and may pose potential health risks. Instead, consider alternative options like:

1. Wool Dryer Balls, which are effective, reusable, and chemical-free.
2. Distilled White Vinegar which can be used as a fabric softener—simply add ¼ cup to the final rinse cycle of your washing machine. This method not only softens clothes but is also gentle on both skin and the environment.

Dish Soap and Hand Soap

Choose dish soaps that are free from fragrances and dyes. Look for products that are labeled fragrance-free. Below is a list of commonly used alternatives, indicating whether they contain enzymes or coconut-based ingredients depending on your target audience’s sensitivities.

1. Branch Basics All Purpose Cleaner: Uses Coconut
2. Ecos Free and Clear Dish Soap: Uses coconut and preservatives (Ethylhexylglycerin and Phenoxyethanol)
3. Castile Soap, such as, Whole Naturals Unscented Castile Soap: Uses coconut and sweet almond oil (nut). Dr. Bronner’s Unscented Castile Soap is popular but should be avoided for those with mold sensitivities, which there are many. This product is not recommended due to the manufacturing process using Aspergillus Niger. The response from the company as of December 5, 2024 is as followed, “As of 2022, the citric acid used in our products is derived from the sugar and starch of non-GMO cassava plants. This sourcing can change depending on the availability of raw materials, sometimes also coming from non-GMO sugar beets. Our citric acid is not sourced from citrus fruits but is manufactured through the fermentation of starches and sugars by Aspergillus niger, a process that is recognized as safe for use.”  When I further questioned, here is the response: “Yes, we do use Aspergillus niger in the process of manufacturing the citric acid for our products. The fermentation of starches and sugars by A. niger is a common and safe method, recognized by the FDA and used extensively within the food industry.”

Windows

Windows can be cleaned in a simple but effective, non-toxic way.

1. You can simply make your own solution with 50% distilled water and 50% vinegar.

2. You can also use a microfiber cloth and just use water.

All-Purpose Cleaners

Below is a list of commonly used alternatives, indicating whether they contain enzymes or coconut-based ingredients depending on your target audience’s sensitivities.

1. Branch Basics Cleaning Essential Kit has everything you need to make an easy switch for all your essential cleaning needs. Uses coconut.
2. Meloria Unscented Gentle Home Cleaning Scrub is another option for an all-purpose cleaner. Uses coconut.
3. DIY Solution: Look up and make your own all-purpose DIY solution, such as, Hydrogen Peroxide and distilled water OR Distilled white vinegar, baking soda and castile soap.
4. Read the “DIY Solutions ALL Purpose Cleaners” section below.

DIY Solutions All-Purpose Cleaners

Consider making your own cleaning products. Simple ingredients like vinegar, baking soda and castile soap can be combined to create effective and safe cleaning solutions. For example, a mixture of vinegar and water works wonders as a glass cleaner, while baking soda can be used to scrub surfaces without the need for harsh chemicals. In addition to vinegar, baking soda, and castile soap, other effective cleaning alternatives include hydrogen peroxide, rubbing alcohol, and even vodka.

DIY Videos

You can Look up DIY cleaners online, such as, this video but just skip the essential oils.

All-Purpose Cleaner

Option 1: Homemade Clorox Wipes

           ½ cup vinegar

           ¼ distilled water

           ¼ rubbing alcohol

           (baking soda optional)

Option 2: 1 cup water and 1 cup white vinegar. Mix in a spray bottle.

Bathroom Cleaner

Option 1: 3% hydrogen Peroxide and Baking Soda      

Option 2: Rubbing Alcohol and Baking Soda

Option 3: 1/2 cup baking soda, 1/4 cup liquid castile soap, 1 tablespoon vinegar. Mix to form a paste.

Glass Cleaner

Option 1: 1 cup water and 1 tablespoon vinegar. Mix in a spray bottle.

Option 2: Microfiber cloth and Water

Floor Cleaner

Option 1: 1/4 cup vinegar and 1/4 cup water. Mop with a damp cloth.

Oven Cleaner

Option 1: 1/2 cup baking soda, 2 tablespoons water, 1 tablespoon vinegar. Make a paste, apply, wait and wipe clean.

Carpet Deodorizer

Option 1: 1 cup baking soda. Sprinkle on carpet, let sit, then vacuum.

Dishwashing Detergent

Below is a list of commonly used alternatives, indicating whether they contain enzymes or coconut-based ingredients depending on your target audience’s sensitivities.

1. Branch Basics Dishwasher Tablets: The citric acid is derived from Tapioca. This product does use coconut and enzymes.
2. ECOS Plant Powdered Dishwasher Gel: Potassium Sorbate as a preservative. This product does use coconut and enzymes. As from their website, the citric acid is derived from fruits like lemons and oranges.

Shampoo and Conditioner

Individuals with sensitivities often prefer to use their own shampoo and conditioner, as they are familiar with the products that work best for them. However, some hosts may choose to provide shampoo, conditioner and soap to ensure their guests avoid fragranced products and have access to fragrance-free alternatives. Below are some of the more common fragrance-free products that individuals with sensitivities may use:

1.  Vanicream Shampoo and Conditioner,
2.  Attitude Unscented Shampoo and Conditioner,
3.  Carina Organics Unscented Shampoo and Conditioner.
4. A DIY yourself solution of aluminum free baking soda for shampoo and apple cider vinegar for conditioner.

Tools for Cleaning

1. A HEPA (High-Efficiency Particulate Air) vacuum is highly effective for managing mold issues, as it traps tiny particles like mold spores, preventing recirculation into the air. People can bring mold into a home via their clothes or belongings. It’s best to vacuum with a HEPA filter before using a broom or mop, which can disturb and spread spores. In cases of significant visible mold, this is not the case. After the HEPA Vacuum, you can then use a damp cloth to clean. Examples of some quality HEPA vacuums are: Prolux HEPA Vacuum or Shark Rotator HEPA Vacuum

2. Use microfiber cleaning cloths for hard surfaces, as they are more effective at capturing fine dust particles compared to regular rags or towels, which may smear debris rather than remove it. If using reusable microfiber cloths, wash them in a hot water cycle to ensure thorough cleaning.

3. Steam Cleaners, not to be confused with carpet steamers, use high-temperature steam to clean and sanitize a variety of surfaces without using harsh chemicals. They are ideal for fast-drying surfaces and can effectively remove stains without leaving excess moisture behind.

•  McCulloch MC1275 is an example of a quality steam cleaner. Please check what fast drying surfaces can be used for steam cleaning.
• Carpet Steamers are designed specifically for cleaning carpets by applying water and cleaning solutions. However, improper use—such as over-wetting the carpet or failing to dry it properly—can lead to mold growth. It is often best to remove carpeting, as it is easier to maintain and helps prevent issues like mold growth, the buildup of toxic dust and the release of harmful VOCs over time.

Carpet

Carpets can trap moisture, dirt and organic debris, creating an ideal environment for mold growth. Spills, humidity, or leaks often go unnoticed, allowing mold to thrive and negatively affect air quality and health. Additionally, carpets can off-gas for years, releasing volatile organic compounds (VOCs) into the air. If possible, removing the carpet is the best long-term solution for easier maintenance and improved health.

However, if removing the carpet is not an option and you need to clean the carpet, there are a few important considerations. Carpet steamers are designed for deep cleaning carpets by applying water and cleaning solutions. But improper use—such as over-wetting the carpet or failing to dry it properly—can create conditions for mold growth. To minimize this risk, ensure the carpet is thoroughly dried within 24 hours of the carpet steam cleaning. This may involve lifting the carpet off the pad to promote air circulation or using professional carpet cleaning services that specialize in fast-drying techniques.

Carpet Deodorizer

• 1 cup baking soda. Sprinkle on carpet, let sit, then vacuum.

How to Choose Fragrance-Friendly, Non-Toxic Cleaning Products

Read the Labels

Look for products that are specifically labeled as “fragrance-free.” Be cautious of products labeled “natural,” “free,” “green,” “gentle” as these terms are not regulated and can still contain toxic chemicals and irritants. Always check the ingredient list to avoid fragrance or parfum and start learning what other chemicals are your products. Despite what the bottle may read on the front, it is still important to always check the ingredients on the back. Please check out this a Guide to Fragrance Terminology here to for a more in-depth understanding about fragrance terms.

The Benefits of Fragrance-Free Cleaning Products

Switching to fragrance-free cleaning products can significantly improve everyone’s quality of life as well as those with allergies and sensitivities. Here are some of the key benefits:

Reduced Irritation

Fragrance-free products eliminate one of the main triggers for allergic reactions and sensitivities. Without the synthetic scents, the risk of skin irritation, respiratory issues, and headaches is minimized. This makes daily cleaning a more pleasant and safer experience for everyone in the household.

Healthier for You

Fragrance-free products do not contain added fragrances or parfum, which can often consist of numerous undisclosed chemicals, some of which may be toxic or irritating. One key benefit of fragrance-free products is the transparency of ingredients, as they typically list all components used, allowing consumers to make more informed decisions about what they are applying to their skin.

Environmentally Friendly

Many fragrance-free products are also eco-friendly. They often contain fewer harmful chemicals, which means they are less likely to contribute to indoor air pollution and water contamination. By choosing these products, you’re not only protecting your health but also the environment.

Peace of Mind

Using products with fewer chemicals and no added fragrances gives you peace of mind, knowing you’re doing the best for your health and your family’s well-being. You don’t have to worry about hidden ingredients that could potentially cause harm.

Switching to fragrance-free and non-toxic cleaning products can make a significant difference in the lives of those with sensitivities and striving for a non-toxic lifestyle. By being mindful of the ingredients in our cleaning supplies, we can create a healthier and more comfortable living environment for ourselves and our loved ones. Remember to read labels, research brands, and consider DIY alternatives to ensure that your home remains clean and safe without the unwanted side effects of harsh chemicals and fragrances.